How to increase height

How to increase height

This article is on how you can increase height?
Nobody likes to have a short height. Everybody wants their desired height.
 These questions pop up in everyone's mind.

  • Why my height is not increasing?
  • Which exercise should we do to increase height?
  • Which foods to add in your diet to increase height?

Why my height is not increasing?

1. Height depends on many factors like genes, diet, and hormones.
2. If your parents have a short height, it is 90 per cent possible that you may also have short height, but there are some exceptions where seen that children have increased their height even more than there parents, so don't lose hope.
3. If you don't have a balanced diet and you don't eat foods that help in increasing height, then also you won't be able to increase height.
4. People also have a short height because of hormonal imbalances.
5. Intact with pollution and consumption of cigarettes and alcohol, too, are vital factors that your height is not increasing.

Exercises to increase your height


If you have a pullup bar in your gym or at home or any bar that is strong enough to carry your weight, hang your body on it and try to keep it last as long as possible. Hanging can help you to increase your height up to 2 to 3 inches.
Hanging makes your body stretch that helps and assists in increasing your height.

2.Skipping Rope 

Skipping rope also helps in increasing height. Skipping makes your whole body stretch and tries to do 4 to 5 sets a minimum of 25 to 30 reps. This exercise is beneficial for increasing height.


Swimming is a whole-body workout, and a session of one-hour swimming can have significant benefits in increasing your height.

Additional tip: Try to do stretches at the start and end of the day.

Foods to eat to increase height


Spinach loaded with vitamins, fibers, and iron, aids the body in increasing height.


Brocolli also has vitamin c and iron, and it also increases height.


Beans are a good source of carbohydrates, nutrients, and fibers, and it assists in increasing height.


Everybody has listened to it from his or her mother that you should drink milk if you want to increase your height.
Yes, it is true; milk is a good source of calcium and protein, which makes your bones strong and increases your height.

So, friends, that's all if you know any other exercise or foods that increase height then you can share them in the comment box.

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